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About Us
Participants of Each Five-Week Outdoor Session Will Receive:
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Essential Nutritional Information
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Comprehensive Flexibility Training Regiment
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Before and After Body Measurements/Pictures (if desired)
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Weekly Emails and Reminders
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Knowledge and Ability to Apply a Comprehensive Exercise Program to Any Indoor or Outdoor Enironment.
Notes about our fitness courses:
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We exercise MONDAY, WEDNESDAY, and FRIDAY from 5:30-6:30 pm.
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The above schedule is tentative and subject to change.
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In the event of inclement weather, class will be rescheduled.
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Commitment to the five-week course is required for maximum benefit, any classes missed other than in-climate weather will not be made up.
Bruce Ferrall
Tel: 530-310-0062
bruce@fffconditioningclub.com
