FERRALL'S FUNDAMENTAL FITNESS
FFF CONDITIONING CLUB is a five week OUTDOOR EXERCISE program that gives you the ultimate structure and knowledge to maintain your fitness goals to last a lifetime. Learn how to make the outdoor environment your own personal gym.
FFF CONDITIONING CLUB uses FUNDAMENTAL EXERCISE in a OUTDOOR CIRCUIT TRAINING format called the RING O FIRE™, so all ability levels are encouraged to participate. We meet three times a week, and the classes are designed to be fun and repetitive, so the proper form and technique utilized during warm-up, stretching, and muscle conditioning are retained into your long term memory.
You will work out with other like minded individuals who desire similar long range fitness goals. When you join you are sure to LOSE FAT, INCREASE FLEXIBILITY, and INCREASE MUSCLE TONE.
"IT'S A LIFE-STYLE, NOT A DAY-STYLE"- Bruce Ferrall
How to "DO IT THE FFF WAY"
In one hour, I can offer you the natural rush of endorphins. NO MORE SWEATY GYMS! I will demonstrate that experiencing the pleasure of exercise is obtainable not only at your local park, beach, school, or your own backyard, it can even be achieved in your own living room, while watching television. All you need is a watch with countdown capability, NO UNNECESSARY AND EXPENSIVE EQUIPMENT!
Let me show you how to EXERCISE INDEPENDENTLY in the next session of the "RING O FIRE™, so you are able to achieve your fitness goals more economically:
THE PROCESS
FFF CONDITIONING CLUB follows a structured exercise program using MODE, DURATION, INTENSITY, FREQUENCY, PROGRESSION to achieve FITNESS GOALS.
" MAKE THE ENVIRONMENT YOUR OWN PERSONAL GYM"
SPORTS and RECREATION IN THE CENTRAL COAST AREA.